Breathe. Relax. Prepare for Birth.
Eileen Healy is a qualified Pregnancy Yoga Instructor, Registered Nurse, Midwife and Lactation Consultant based in Tralee, County Kerry with over 30 years’ experience working with mothers and babies.
Pregnancy Wellness Services
Pregnancy Yoga
Pregnancy yoga classes to help you breathe, relax and prepare for birth.
Antenatal Consultation
Gain knowledge, techniques and advice to help improve your personal birthing experience.
Lactation Consultation
Each mother and baby pair are unique and Eileen is an IBCL-certified Lactation Consultant.
Pregnancy Yoga
Pregnancy yoga classes involve four key areas: breathing, gentle stretching, comfortable poses, cool down and relaxation. Yoga during pregnancy can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth, decrease lower back pain, nausea, headaches and shortness of breath.
Antenatal Classes
Antenatal classes (sometimes called parentcraft classes) can help you to prepare for your baby’s birth and give you confidence and information. You can learn how to look after and feed your baby, stay healthy during pregnancy, make a birth plan, consider the different arrangements for labour and birth and the choices available to you.
Lactation Consultation
Occasionally issues may arise in the breastfeeding relationship with mother and baby which may benefit from professional help. Each mother and baby pair are unique and breastfeeding problems vary. Eileen, a private IBCLC can support you in all situations. She will assess you and your baby and then help you make a plan for your particular issue.
